Physiotherapy

A variety of musculoskeletal conditions (some examples below) and general rehabilitation eg. after a period of immobility. 

Achilles pain

Ankle Sprains

Backpain

Endometriosis

Golfers elbow

Hypermobility syndrome

Neck pain

Osteoarthritis

Patella tendinopathy

Plantarfasciitis

Sciatica

Shoulder pain

Tendon problems

Tennis elbow

For more specific information call or email me! 

Please allow up to an hour for your first consultation, I will ask detailed questions about your symptoms, the history and any lifestyle factors that may be involved. This will help identify the cause of the problem, allowing us to address this and not just the symptoms.

I’ll then look at how you move, how your muscles are working and look at some of the tasks you might be finding difficult. Clients often like to bring shorts and a vest top for this. 

I will then work with you to start to identify your goals of treatment and together design a treatment and rehabilitation programme that is bespoke to you, to reach your goals. 

Treatment may include a combination of manual therapy and soft tissue techniques, plus Pilates and strength training exercises or sometimes just good old fashioned advice. Often addressing any fears or negative beliefs about your pain or making changes to work/training habits is all that is needed to enable you to take a positive step towards overcoming your pain or injury. 

Treatment is generally complimented with a rehabilitation programme to do at home, at work, or on the beach! This is often the important bit, as this is what’s going to help you reach your goals, keep you moving better with less pain and with more confidence in the long term to improve symptoms and prevent problems from reoccurring.